Jen is a Reiki Master level practitioner as well as a 200 hr yoga teacher specializing in Pranayama Breath Work and Trauma Informed Yoga. Jen is also a Cancer Exercise Specialist and Corrective Exercise Specialist teaching safe, effective movement patterns and exercise after experiencing physical and emotional trauma.  Jen practices Reiki using the Usui System of Natural Healing and has been in practice since 2016. Focusing and directing Life Force Energy, Jen will help you become more aware of and in tune with your Higher Self.